Banana smoothies are a few of the most popular smoothie recipes around. For people that have eaten a banana, it finally becomes a staple in their diet due to the tasty, succulent flesh that has a special flavor. The fruit is naturally sweet.
What’s in a banana?
A banana comprises a minimal number of 90 calories. Bananas also contain about 2.5 grams of fiber and 50 percent of the fiber is soluble. One reason why you must learn how to prepare banana smoothies recipes is the unparalleled nutrient content of this fruit. Potassium is absorbed through the walls of the intestines and in the cells of the body. Since potassium is a key electrolyte in the body, deficiency results in symptoms leading of which heart rate irregularity. An adequate potassium level is also crucial in maintaining blood pressure.
What are the benefits of adding the fruit to your daily dietary routine? Bananas promote gastrointestinal health, help regulate cardiac rhythm, and it even contributes to weight loss. You might be surprised at this next piece, but such as banana smoothies recipes in your everyday regimen results in eye health as well. This is due to the Vitamin A content of the fruit. There is sufficient vitamin A in bananas to benefit the visual system. Apart from vitamin, bananas also have beta-carotene and alpha-carotene which get converted to Vitamin A in the body.
Another benefit from regular consumption of banana smoothies recipes is enhanced bone health. Bananas are fruits which also contribute to prevent bone thinning.
Studies also have demonstrated that bananas have an antacid effect. Bananas can protect the stomach from ulcers as it can suppress secretion of uric acid. There are also substances found in the fruit that promotes the production of a thicker protective liner inside the stomach.
So, what are you waiting for? Prepare a banana smoothie now.
There isn’t any lack of banana smoothies recipes online. Here’s something which you can make immediately after reading this report. This set of ingredients make for an interesting banana smoothie that you will be proud to serve to house guests as well as your family, of course. Once the ingredients are all mixed together within the blender, you only need to make sure they are well integrated and incorporated together.